Green Tea is proven is be one of the healthiest beverage in the world. It is packed with anti-oxidants and nutrients. EGCG is one of the most powerful compound in green tea.
The 5 important of benefits of drinking green are but not limited to lowering the risk of cancer, boosting your immune system and weight loss.
I have grown to like drinking green tea with honey. It can be an acquired taste. Once you start drinking it you will get used to it.
Here’s a list of the 5 important benefits of drinking Green Tea ;
Drinking green tea on a daily basis may help reverse periodontal disease and stop bleeding of gums.
Green Tea may also promote healthy teeth due to the catechin present in the green tea.
Green Tea helps to regulate glucose levels by slowing down the rise of blood sugar after eating.
The Theanine is an amino acid is naturally found in tea leaves. This susbstance is believed to have relaxing and tranquilizing effects.
4. Helps Cure Hangovers
The high antioxidant in green tea is believed to detoxify the liver and relieve hangover symptoms.
5. Anti-Aging Properties
The anti-inflammatory properties and antioxidants in green tea delay skin aging.
To reap the health benefits of green tea , you need to drink at least 3 to 5 cups of green tea.