• Healthy Living

    THIS IS HOW PROBIOTICS CHANGED MY LIFE

    How healthy is your gut? A healthy gut plays a huge role in a human being. Probiotics are found in fermented such as yoghurt or can be taken as a supplement. They are essential in balancing the good and bad bacteria in your digestive system. This is how probiotics changed my life. Started taking probiotics because when I was pregnant I kept having recurring yeast infection. I was not in the best health while pregnant and also hate dairy products which caused havoc by making my immune system weak and having bacteria grow out of control. Was told to take probiotics and to balance out the bacteria in my stomach…

  • Healthy Living

    Every little bit makes a difference

    On the 20 December I decided to change my lifestyle to eat healthier and exercise (I hate the gym). I also made a decision that I don’t need to work out for 45 to 60 minutes to make a change so I found a very interactive and user friendly app called Sworkit, it it divided into 4 sections Strength, Cardio, Yoga and Stretching in all this 4 options there is a variation of pilates,yoga for runners, boot camp,core strength to name a few and you can even customize your work out for more information on click here From the 20th I started exercising for only 5 minutes and I was…

  • Being a Mom,  Healthy Living

    Guidelines for Containing and Surviving Chicken Pox

    Tuesday night I realized my daughter had a high temperature so I gave her panado didn’t think much of it then on Wednesday she woke up with 2 blisters on her chest and back didn’t think much about it I thought mosquito bite. After work she tells me that her school said she must not come to school because she has chicken pox and two other kids have it. I was in denial and I am like, but she was vaccinated for it like 2 months ago, so my initial thought was if you get vaccinated for something means you won’t get it well I was wrong. Woke up Thursday…

  • Healthy Living

    My Top Three Home Workouts

    Last year I joined the gym and I was determined to lose some and especially tone my tummy, thighs and buttocks. In the first few months I managed to go to the gym after work I would take my daughter along as I had no one to leave her with. A few months after I gave up because I just could not keep up my body was exhausted having to work a full day, go to the gym, help my daughter with homework, clean the house and cook dinner I was over doing it so I quit. I went on a mission to find some DVDs and Apps to help…

  • Healthy Living,  Uncategorized

    My Journey to Weightloss

    Well after having my baby I have been struggling with my weight, I used to eat anything and I would still look sexy and slim but after I had my baby I noticed that if I eat any how I gain weight and I have gained way too much. I have tried almost everything from joining the gym to home exercise dvds. I went from a size 32 to a size 40 and its been hard and depressing. I quit gym after 6 months because I didnt have the stamina after work as I have to get home help my daughter with homework and still cook so I could not…

  • Healthy Living

    Switch To Rooibos Tea

    Hello my name is Moipone and I am a coffee addict, yes I am a heavy coffee drinker and I am currently trying to switch to healthier teas like green tea and Rooibos tea but I am going through the withdrawals so I promised myself to drink only one cup of coffee in the morning and thereafter rooibos tea. Just had a cup of Rooibos with 2 teaspoons of lemon wow, I am sold the taste is divine and not only that apparently rooibos has some great health benefits and some of the benefits include  It contains anti-inflammatory properties that help with improving the health and appearance of your…

All original content on these pages is fingerprinted and certified by Digiprove