Selenium is mineral rich in antioxidant, which protects cells against free radical damage? What are the benefits of Selenium?
It makes sure that the immune system is function as it should as well as promote cell growth and repair. Selenium also plays a role in maintaining a healthy metabolism.
Also plays the protective role by enhancing your body’s resistance against diseases and stress.
It is also found to reduce common forms of cancer and prevents heart disease.
Boosts immunity against viruses, improves blood flow, regulates the Thyroid function, increases longevity (Well I did know that), reduces Asthma Symptoms and boost fertility to name a few.
Selenium also fights inflammation, aids reproductive health, improves mood and anti-ageing properties.
The mineral Selenium can be food in foods below, but healthy food can be expensive for some of us and can also be taken as a supplement as well.
Selenium can be found in the following foods:
As good as Selenium sounds remember too much of a good thing can be bad for you, so do not exceed the daily requirement because you can get sick.
Excessive intake of Selenium may lead to Type 2 Diabetes.