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HOW PROBIOTICS CAN CHANGE MY LIFE?
How healthy is your gut? A healthy gut plays a huge role in a human being. Probiotics are found in fermented such as yoghurt or can be taken as a supplement. They are…
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Every little bit makes a difference
On the 20 December I decided to change my lifestyle to eat healthier and exercise (I hate the gym). I also made a decision that I don’t need to work out for 45…
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Guidelines for Containing and Surviving Chicken Pox
Tuesday night I realized my daughter had a high temperature so I gave her panado didn’t think much of it then on Wednesday she woke up with 2 blisters on her chest and…
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My Top Three Home Workouts
Last year I joined the gym and I was determined to lose some and especially tone my tummy, thighs and buttocks. In the first few months I managed to go to the gym…
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My Journey to Weightloss
Well after having my baby I have been struggling with my weight, I used to eat anything and I would still look sexy and slim but after I had my baby I noticed…
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Switch To Rooibos Tea
Hello my name is Moipone and I am a coffee addict, yes I am a heavy coffee drinker and I am currently trying to switch to healthier teas like green tea and Rooibos…
