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Things I am working on to Fill My Cup
We give our power away to our spouses, children, extended families, friends, and more and we are left with nothing. This drains our cups and leaves us burnt out. I realised this decided…
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6 Things to Leave Behind in 2020
Last sure proved that anything is possible, I mean I felt like I was living in some Steven Spielberg horror movie. The horror of the movie is the pandemic that is still going…
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20 Tips for Staying Positive in Life
We live in an age of technology and social media even though these can be effective they can also bring a lot of negatives and toxic people in your. This is why I…
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11 Self-Care Ideas For Women’s Month
Today’s I will be sharing some 11 Self-Care Ideas For Women’s Month. I am guilty of working myself to until I am mentally, physically and emotionally exhausted. This month, we celebrate Women’s day,…
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How To Stay Calm During Stressful Times
What a time to be alive? I was on my ride and decided to check what is happening on Twitter and normally go see what’s trending first. Rest in peace was trending clicked…
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How Gratitude Changed My Life For The Better
Anyone who knows me, knows how haunted I was about my childhood trauma which led to depression in my life. Last year this time I was the most negative person and sought validation…
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The Downside of Mental Health During National Lockdown
The first week was awesome to be with my family especially my children and I could binge on my favourite TV shows. Lately Iike right now I feel my anxiety and depression showing…
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5 Things I am Grateful for from January
Towards the end of last year, I promised myself to be more grateful in my life no matter how small. Today I am going to share with you 5 things I am grateful…
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The journey to putting myself first
The journey to putting myself first, has been the hardest for me for a very long while. Always felt not pretty, adequate or important enough for anyone all my life. I have…
