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11 Self-Care Ideas For Women’s Month
Today’s I will be sharing some 11 Self-Care Ideas For Women’s Month. I am guilty of working myself to until I am mentally, physically and emotionally exhausted. This month, we celebrate Women’s day,…
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How To Stay Calm During Stressful Times
What a time to be alive? I was on my ride and decided to check what is happening on Twitter and normally go see what’s trending first. Rest in peace was trending clicked…
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How Gratitude Changed My Life For The Better
Anyone who knows me, knows how haunted I was about my childhood trauma which led to depression in my life. Last year this time I was the most negative person and sought validation…
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The Downside of Mental Health During National Lockdown
The first week was awesome to be with my family especially my children and I could binge on my favourite TV shows. Lately Iike right now I feel my anxiety and depression showing…
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5 Things I am Grateful for from January
Towards the end of last year, I promised myself to be more grateful in my life no matter how small. Today I am going to share with you 5 things I am grateful…
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The journey to putting myself first
The journey to putting myself first, has been the hardest for me for a very long while. Always felt not pretty, adequate or important enough for anyone all my life. I have…
