Every little bit makes a difference
On the 20 December I decided to change my lifestyle to eat healthier and exercise (I hate the gym). I also made a decision that I don’t need to work out for 45 to 60 minutes to make a change so I found a very interactive and user friendly app called Sworkit, it it divided into 4 sections Strength, Cardio, Yoga and Stretching in all this 4 options there is a variation of pilates,yoga for runners, boot camp,core strength to name a few and you can even customize your work out for more information on click here
From the 20th I started exercising for only 5 minutes and I was sweating like I was in a steam room that was my ah ha moment I was beyond unfit and since then I have worked out as often as possible. As of today I started taking sweetener in my coffee instead of sugar trying to cut down my sugar intake. I won’t say I am dieting as I have failed on that, but I would say I am making wiser choices about what I put in mouth its not easy and the cravings are killing me slowly but what is important is with my 5 to 15 minute workouts there and there I feel different and happy, see below my progress so far not much but something.
Take it easy when it comes to losing weight I think most of us fail because we choose to tackle the ocean before the swimming pool,I cannot say if I have lost weight because I do not own a bathroom scale but I can honestly say every little bit makes a difference.
Moipone
A South African bloggers that enjoys sharing her experiences whether about a product or good/bad customer service. I started Ferocious Haven at the end of 2014 , now Life and Mo. I write about beauty products, product reviews , parenting journey and challenges and life and achieving personal finance.
6 Comments
Debbie
Hi Moipone, I love that you decided to get fit just before Christmas! Baby steps are always the best way to approach things and at least that way you won’t loose motivation. personally I always think it’s better to be a ware of what you are eating than to ‘diet’ (hate that word!).
Wishing you all the best for 2016, and keep up with the good work!
xx
Moipone Islam
Hi Debbie
Diet what is that 🙂 thank you and have a fabulous 2016 too
Tracey Abrahams
Baby steps is the way to go. I have looked at my diet sonce the new year and am maki\g a effort to change my eating habits, cutting down on bread, sugar and processed food and upping the fruit and veg. I have also been walking more.
Thanks for linking up, Traceyxx #abitofeverything
Moipone Islam
Hi
One step at a time that’s all we need
Thanks for visiting :-).
Honest Mum
So inspiring, I like you have made some changes, I’m doing veganuary and am working out as much as possible. Love this. Thanks for linking and Happy New Year X
Moipone Islam
hi
thank you wow veganuary now that is interesting 🙂 Thank you for visiting