Last year I joined the gym and I was determined to lose some and especially tone my tummy, thighs and buttocks. In the first few months I managed to go to the gym after work I would take my daughter along as I had no one to leave her with. A few months after I gave up because I just could not keep up my body was exhausted having to work a full day, go to the gym, help my daughter with homework, clean the house and cook dinner I was over doing it so I quit.
I went on a mission to find some DVDs and Apps to help me keep fit, but in the comfort of my own home and here are my top three home workout options.
A few years back, I bought the Zumba Dvd and I love this Zumba DVD because it has beginners, intermediate and expert levels and it’s really fun to do and it really gets you moving and within a week you can actually feel your fitness level improving E.g. walking up the stairs without being out of breath It came with 4 dvds and toning sticks.
I bought this from Kalahari before it merged with Takealot, wow it is really difficult for me, I put it on like once a month when I feel like I can do this. The workouts they are intense and you really sweat, you wake up with a sore body the next morning if you have not trained in a while
Daily Yoga App
This one I do it on my lazy when I have no energy to shake my booty. It’s a free app with over 50 yoga sessions and over 400 poses. I really enjoy using this app, it is easy to understand, my daughter likes joining me on this one and follow and the voice of the instructor is soothing and pleasant to listen and I love the soft gentle music. The app is downloadable for Android and IOS.
Out of all the three choices I really like the Daily Yoga App.
What are your favourite workouts?