Switch To Rooibos Tea
Hello my name is Moipone and I am a coffee addict, yes I am a heavy coffee drinker and I am currently trying to switch to healthier teas like green tea and Rooibos tea but I am going through the withdrawals so I promised myself to drink only one cup of coffee in the morning and thereafter rooibos tea.
Just had a cup of Rooibos with 2 teaspoons of lemon wow, I am sold the taste is divine and not only that apparently rooibos has some great health benefits and some of the benefits include
It contains anti-inflammatory properties that help with improving the health and appearance of your skin and can also be applied directly on your skin to aid sunburn, itching etc.
Caffeine free which means less calories
High in vital minerals such as magnesium
Aids with stomach irritations like nausea, running stomach and can alleviate colic problems
Rooibos tea also assists in iron absorption
Just to mention a few benefits so enjoy a cup of rooibos with a slice of lemon