Healthy Living

Switch To Rooibos Tea

Hello my name is Moipone and I am a coffee addict, yes I am a heavy coffee drinker and I am currently trying to switch to healthier teas like green tea and Rooibos tea but I am going through the withdrawals so I promised myself to drink only one cup of coffee in the morning and thereafter rooibos tea.
Just had a cup of Rooibos with 2 teaspoons of lemon wow, I am sold the taste is divine and not only that apparently rooibos has some great health benefits and some of the benefits include
 It contains anti-inflammatory properties that help with improving the health and appearance of your skin and can also be applied directly on your skin to aid sunburn, itching etc.
 Caffeine free which means less calories
 High in vital minerals such as magnesium
 Aids with stomach irritations like nausea, running stomach and can alleviate colic problems
 Rooibos tea also assists in iron absorption

Just to mention a few benefits so enjoy a cup of rooibos with a slice of lemon


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