• How gratitude changed my life for the better
    Self-Care

    How Gratitude Changed My Life For The Better

    Anyone who knows me, knows how haunted I was about my childhood trauma which led to depression in my life. Last year this time I was the most negative person and sought validation from outside people and social media. When I didn’t get external validation it fueled my depression until I had an epiphany. That life is just too long to go through it unhappy, angry and depressed. Started reading and took charge of my mental health and happiness. That is why today I am talking about how gratitude changed my life for the better. Expressing gratitude is such a simple act and extremely rewarding which leads to great mental…